Stress is something that we have all experienced. There are days when it may feel like you are being pulled in numerous directions at different times. There are many different factors that introduce stress into our lives and they can pile up rather quickly. It’s easy to feel overwhelmed, so what can you do in these situations?
Kate underwood is a public health nurse at Maitland river elementary.
In this episode she will be discussing stress, it’s effect on the body, and ways to help manage and reduce stress for you as well as your children.